Seminars,
Retreats, Workshops,
Charity, and Personal
Training Packages.
"The enterprise and
mission of Sporting Our
Spirit is up and running. A
newsletter and blog are in
the works. Stay tuned for
ways to enhance your Sport
and Spirit knowledge,
participation and
conditioning potential. " -
Susan Kelly
Seminars
Sporting Our Spirit
seminars are typically
theorectical and
academically oriented. We
meet in convention rooms,
churches, counseling
offices, and classroom
settings. The intent of a
seminar session is to impart
the philosophical and
theological foundation for
uniting faith with fitness.
Group leaders, counselors,
and fitness professionals
generally make up the bulk
of these sessions. It is
primarily lecture, Q & A,
and discussion. The duration
of a seminar sessions is
usually 1- 2 hours.*
Retreats
Sporting Our Spirit
retreats offer testimonials,
tools, and the promise for
hope and healing to those
individuals who feel broken
by certain adversities in
their life experience. In
addition to those
individuals who desire to
enhance their personal
healing, counselors, group
facilitators, and pastoral
teams benefit from retreat
participation as well. These
sessions are informative,
moderately interactive, and
reflective. Retreats are
best conducted in serene,
natural settings. The
duration varies: from a
half-day to a weekend.*
Workshops
Sporting Our Spirit
workshops offer a
combination of theoretical
and practical training
experiences. Workshops are
designed and tailored to the
group attending. The
duration also depends upon
the objectives of the group.
A typical workshop might
have classes lasting six
weeks (example: January- New
Years resolution theme),
held once or twice per week
in a church setting. Part of
the class or one session is
academic and incorporates
spiritual discussion.
Another part of the workshop
is experiential: physical
exercise, nutrition, and
reflection.*
Personal Training Coaching
Packages
FITNESS ASSESSMENT
The first step of a
comprehensive program is a
personalized fitness
assessment. This takes about
90 minutes and includes
testing of the following
components:
health history and
health risk evaluation
exercise and
interest survey
body composition
aerobic endurance
muscular strength
endurance
flexibility
CONSULTATION
Lets talk. One,
50-minute phone consultation
is free. We can discuss your
objectives and how to best
accomplish them.
PERSONAL TRAINING OPTIONS:
Individual and Group
personal training packages
are available.
Packages
Sporting Our Spirit
Coaching Ministry offers
several coaching packages to
meet your individual needs.
These personal training
programs vary in cost
according to how much
individual customization and
personal attention your
particular objectives
require.
Training programs are
available for triathlon
(from sprint to Ironman),
swimming and running (5k to
marathon). All coached
athletes will receive a
10% discount on private swim
lessons and clinics.
Gold Package
Personalized
consultation to
develop training
plan
Monthly training
plan delivered via
Training Peaks
Weekly,
client-initiated
progress calls
Personalized
nutrition breakdown
specific to your
goals
One suggested meal
p/week applied to
your TP program
One private
session per month
(swim or run)
Program
modifications as
needed Investment:
$200/month
Silver Package
Personalized
consultation to
develop training
plan
Monthly training
plan delivered via
Training Peaks
Personalized
nutrition breakdown
specific to your
goals
Bi-weekly,
client-initiated
progress calls
Minor program
modifications as
needed Investment:
$145/month
Bronze Package
Personalized
consultation to
develop training
plan
Monthly training
plan delivered via
Training Peaks Investment:
$85/month
Internet Only Special!
Four week jump start your
fitness program.
Three days of
varied aerobic
exercise p/ week
One upper body and
one lower body
strength training
workout p/week
Full four week
plan available to
you within 48 hours
of purchase
Includes
motivational quotes
and fitness tips
Great gift idea Investment:
$39
Cancellation Policy
Cancel 14 days
before the start of a
workshop, training program,
or clinic and you will be
refunded the full program
cost (minus $35 processing
fee).
Note: If you cancel
within 14 days of the
training or workshop, you
will not receive a refund,
but the fee can be credited
towards a future workshop
purchased through Sporting
Our Spirit within one
year with no penalty.
We require at least 24
hours notice for
canceling or rescheduling an
appointment. The full fee of
the session will be charged.
Training Peaks
You can explore
Training Peaks software
program on its Basic level
for free. I use it to create
and assign workouts for
clients for a fee. It takes
some trial and error to
learn. However, it is a
great way to communicate and
to see the progression of
your training. Try it out.
Remember, joining Training
Peaks is free. As a client
of mine, your workouts are
generally scheduled one
month in advance. Each day,
you receive an email
reminding you of what your
workout is. It is
beneficial, and as a client
of mine, instrumental to
your success, that you log
in regularly and record the
outcomes of your workouts.
Sign up and
try a week of
free coaching
with Coach Susan on
Training Peaks
Charity
Sporting Our Spirit is a
coaching ministry. There are
many causes dear to my
heart. A certain number of
training programs are
available for no fee other
than travel, materials, and
per diem reimbursement.
Often these are presented as
auction fundraisers or
Sporting Our Spirit
visits/presentations to
grief or counseling groups.
Note: Ten percent of
all Sporting Our Spirit
profits will go toward
charities that deal with
grief support.
Price Structures
Program costs are based
on the location, group size,
and the objective. Please
contact me to discuss.
I absolutely believe that
I offer a unique and
powerful coaching ministry
program to maximize your
overall wellbeing and
physical conditioning. Can
you achieve this without my
help? Most certainly! Will
you? Maybe you would like to
try. There is much that God
can do through you. After
your medical exam and a
doctors seal of approval,
here are some programs to
check out on your own. If
you discover something
grand, let me know. I will
post that as well so as to
help others.
Explore On Your Own
TRIATHLON and other
FITNESS PROGRAMS you can
explore for free or little
cost to you:
Continuing education
classes in your local area
through schools, churches,
and local YMCA.
Parks and recreation
programs.
